You should try to distract yourself by doing something when you feel an urge, such as reading a book or going for a run to start thinking of something else. Keep up!
Don't worry brother you can do it...and if you ever feel in doubt come back to my post and and know that your not alone...
Keep it up man! I recommend you to go to http://emergency.nofap.com/ when you are having an urge. And this should help you to: http://www.reddit.com/r/NoFap/comments/1uctdw/the_14_step_program_for_nofap/
You guys are great - thanks for your support & the links. I can do this. You can do this. We all can do this.
Comments on Profile Post by Govinda