Find healthy ways to get dopamine. :) I heard that a hug from a real person can release dopamine in your brain.
Yesterday night as i was watching a series, i stumbled upon some dirty scenes and i feel really guilty! I didn't linger but still i feel bad
45 days, I am halfway through. I have to renew my reasons and strengthen my resolutions! Remember this is not for 90 days, its for Life!
Passing through some testing phases of Life! But whatever might be the situation, i won't let go of Nofap!
Wet dream tonight! And a bad feeling to follow it! But it means that i am close to what i seek! So i need to go on with much more Vigour!
Its going to be my 30th day today! After 12am midnight, i can name myself Nofap warrior(if the moderation allows me to do so)
For the first time i had a dream where i was just about to browse pornography in a porn site. But in real, it will never happen!
I am caught up in a storm. But i will put my shield in front and keep moving on, for life never stops!