Haven't checked in in a while. I relapsed only once and I'm on Day 4 since then. This whole month I'm 11 days clean of pmo.
One of the things that has helped me so far when an urges comes is the acknowledgement that pmo is never a solution to any situation.
Day 2 ✔. Since the urges come full force on us, we should go full force on them as far as abstinence is concerned.
Don't consider PMO as an option anymore, then you will surely succeed. Prove yourself that you can do it, kill this monster!
Day 4 done and successful. Less urges than yesterday, I'm becoming more social and a little bit more productive.
Status update, Day 3... More urges than Day 2 but I had to remain focused. I made through... I'm happy about myself.
Day one was not bad. I aimed at being intentional about everything, especially keeping myself busy. Felt proud of myself.
Well, yeah... In small amounts... I'm happy about myself, feel more confident amongst people and I am more active than before.