PratikLonare

Same! :(

Then let's try it again! You got this! *o*

Don’t beat yourself up. It happens. All we can do is learn from it and plan ahead for the next temptation. You’re doing great, man! Onwards!!!

They are fustrating - but also notmally a sign of healing and a return to normal bodily functions :)

Totally normal. Do something else..

yes, i started cleaning my room and the urge just vanished

thanks for the help

No worries, you've got this

i didn't do cold shower but i did lots of push ups and it actually worked.

What's up? Talk it out

oh its fine now, i think i just needed a break from the routine so i took nap & everything is okay now.

Ahhhhh naps...I miss those. Glad everything is ok now :)

iam trying my best to kill those urges .

Snap! This won't beat us, don't give in, push forwards

i went outdoors took my mind of the urge & successfully killed the urge thank you brother

Yeah. We are always going to find something else to fill the void. The goal is to find something healthy or productive...which I have yet to do.

Nice work. I know how hard that can be. You’re doing awesome at 8 days...let’s keep going.

thank you

thank you