The No Screen Challenge

4/30(+)

 

3/30

 

16/30

 

4/30

 

5/30

 

17/30

 

5/30

Going pretty well with this.

 

6/30 for Monday night

 

Well today's not going to count, 10 is not super late but not what I set - starting over with tomorrow night then..

 

18/30. Went to bed at 9 pm yesterday, I was going to listen to an audio book but I fell asleep instead

 

6/30

It's so important to have a deadline that I do respect. Otherwise I would be constantly finding excuses to stare at screens.

 

19/30

 

7/30

 

I need this back in my life. My time is 9:30 pm starting from today Day 0

 

It's a very good decision to take up this challenge.

 

8/30

A power break made me stop 10 minutes in advance. Pretty good timing, though.

 

Day 0/30 (11:30 p.m.)
I'm in!
I have some friends who always stay up really late in the night, and though I'm not a late-sleeping guy at all, I got used to talking with them online until 1:00 a.m. or later. The other day I told them I've got to sleep before 00:00 a.m. but now it still seems a little late if I want to get up before 7:45 a.m.

 

Welcome!

I would recommend having at least one hour without screens before going to sleep. My goal is to stop by 9pm and go to sleep at 10pm, so that I can wake up at 6am or earlier.

 

Day 1. No screen challenge. Yesterday I tried my level best to do this challenge. Today I'll try to stop looking at my screens 10 mins before my actual time.

 

21/30.