Today most of my time was spent on learning about the statistics of porn(year-2018). I didn't realize how much people consume this atrocity every day. And the worst part was the normalization of porn in our culture where it is viewed as a part of modern lifestyle. Now, learning about statistics is one thing but using it to stop watching porn another. The only thing it shows is the world behind the curtain where peoples' predilection for forbidden things is out in the open. I've read a lot about the harmful effects of porn on the brain but that didn't stop me from watching it. To stop watching porn, we need to change our lifestyle, habits, and mindset. I've spent the past few days enrolling in some courses that I always liked but was too chicken to do it in the past. The only thing we can do is change ourselves. FUCK THE ZERO!
Can you share with us some statistics that you learned and think will be helpful for some one who is trying to quit porn
Doing research on why this addiction is the worst one we can be on has definitely helped me too. Many videos on youtube that can be watched any time to help bring us back on course. F that 0! way to motivate!