Thats crazy dude, Ive been relapsing every night for the last 7 days and I had a melt down this morning. Maybe we battle soon when I get my shit together.
I... once again have failed. I think I'll start counting again after 2 weeks streak. I really, really ashamed of this...
Hey my friend, go easy on yourself. Life can be very difficult. Some seasons have sunshine, other seasons have storms. We can build ourselves up like trees to enjoy the sun and stand strong in the storms. However, trees can't stand in some tornadoes. The earth is devastated by hurricanes. We don't blame the tree for falling in a storm. We look at the tree to determine how bad the storm was. So, why should we blame ourselves when we are hit by our version of a tornado or a hurricane? We are beautiful humans beings just as trees are beautiful in their own way. Why are we beautiful? Because we are life. We exist. We are surviving in the chaotic environment that has so much uncertainty. As limited human beings, with our flaws, we can't stand in all storms. There are things beyond us. While we can't control the storms, we have some control over our interpretations of the storm. So, take the responsibility of picking yourself up and growing stronger because of the storm. The best thing you can do is to go easy on yourself. Don't kick yourself while you're down. Look for optimism, look for progress, look for that 1% of improvement. Persistence, not perfection. Always try to stand back up. We are here to help, my friend. Always.
Day 6 check in. Good day. Many things are changing soon, and life is going to be stressful, so I'm going to be careful.