Are there any online website and or app, tools to help me guide through my rebooting/recovery process? like set goals + track progress etc.(not the ones which only count days, I already have one of those). Basically I am looking for a step by step, organized tool, which might help me through my journey.
Download the nofap app for phones Click on the the green tracker under my name to get one of your own. On the forum homepage find your age group and start a daily journal of thoughts and feelings about your nofap journey, so you can get advice. Also find yourself an accountability Partner to help you, someone to talk to
