I was laying in bed watching tv then had a strong urge to fap. I decided to try and fall asleep as it was near enough the time i go to bed any way. Whilst trying to sleep my urge got stronger. It got so strong that I orgasmed. I didn't touch myself, didn't watch any porn I didn't even ejaculate. Would this class as a relapse?. It's not the first time this has happened.
I definitely don’t think that’s a relapse man. You did the exact right thing. If anything you probably strengthened your willpower a little more choosing to go to bed. Try not to overthink things. I’ve found that trying to do everything perfectly is a recipe for failure because no one is perfect and you’ll let yourself down every time which often becomes a slippery slope to true relapses. Stay strong.