what's up guys.. i'm reihab still 19, and i'm newbie here btw i'm from indonesia and i'm sorry guys if my english so bad i can't writing english really well but i.ll try as i can because i really need help for my addiction on porn, Hopefully someone who read my status could give me advise about how to stop PMO or anything about keep NoFap or step by step to quit PMO, i really apreciate ur suggestion guys thanks
Hey man Salam! Apa Kabar? I am a Canadian who grew up in US. First, your written English is very proficient, good job! As for overcoming your addiction, the best advice I can give you is to say to yourself "I don't look at porn". Make affirmations that you are not going to be a person who looks at porn willingly. When you are tempted, try distracting yourself, verbally telling yourself "NO!", and make positive rewards for when you succeed (food, games, reading, non-P videos, friends, walking outside, cooking, art, poetry, music, what have you). And when you get tempted or have urges, do not blame yourself for the urges. P has reshaped your brain and those who made it are abusing your attention. you are the victim. So do not think you are dirty or sinful, especially if it is your intention to not look at it. I am new as well, but I found these things keep me away. Even right now I feel these temptations, but I will resist! InshaAllah you will too (I don't presume you are Muslim, but I presume you are trying to be a good person, hence you reached out for help. Always reach out for help - we are here for you, all around the world. We won't let P define us. We are the awake. Keep it up, and if you fall, get back up. The more you do that, the less you will fall.
1) Write down the reasons you want to quit. When you have urges, use them to remind you to keep going. 2) Read about what's going to happen on the reboot. You will go through times of high urges, and low flatlines. Knowing about it will help you cope.
Alhamdulillah Je suis très bien après arrêt de la vue porno et PMO, comment?, i'm so glad for ur advise thank u so much i feel so grateful there's someone support me here, and you are so kind thank u, i'll try to do your advise.. I believe allah will help us to strugle and resist Porn, And btw i'm a muslim
Hi I am finding very uself an app called R Tribe. I don't know if you can download it in Indonesia otherwise you could put your thoughts and how you feel every day on paper and keep yourself busy. Avoid seeing pictures that you know could trigger masturbation
Yea I just typed in nofap in the google play store. Whenever you are feeling tempted or anxious whatever. You hit the button and it will give you a good inspiring quote or post from reddit etc.
Thanks. I was hoping for an app that presented the forums in a good way, but I'll take what I can get.