You have one month. Interact with one hundred strangers. It doesn't need to be a conversation about god and life. Simply interact with them. Ask them for the time, where place X is and so on. After one month, you will have developed your own communication techniques. You will notice how your learned social anxiety disappeares and is replaced by your confidence. Fuck, you won't even worry about what to say when approaching a girl anymore. Note that even eye contact and a smile counts as interacting! But over the time, you will want more ! Thank me later Love
I think that is a good idea, I haven't thought after, but maybe can work. I will try to do it, not with hundred persons but with some persons every day.
THat sounds terrifying but fantastic. I might try it. Tell you what, i'll start slow and ask everyone who serves me at the bar or at a newsagents a question then i'll approach random strangers and ask questions. I'll post on this thread how i get on.
Great. I don't get embarrassed much often as I used to. Still I need to work with my self - confidence, my communication lasts pretty short when interacting. Seems like I am thinking too much what to say, or just don't know what to say.
To be honest i was a bit upset with myself for relapsing so haven't done that. But my head is much clearer now so i can start trying talking to strangers.
That's great ! Because now you can focus on improving your communication. Look for videos on "How to talk to people" on youtube.
Also there's a challenge for self confidence. The challenge is to lay down on the busy street(near your house) for 30 seconds. I wish I had the guts to do it. XD
I'm interested in taking up this challenge. I haven't given much thought about the aspect you mentioned. Will give it a try. Let's see if it works. Will try to update whenever possible!