Hello, I have a problem. I am constantly nervous, I can not stop. In addition, this is already happening at an unconscious level. I want to hear answers from you.
You're only gonna be committed to the game if you truly believe in your healthcare recovery. Otherwise, you'll drifting around with no goal at all and will end up relapsing all the time. Keep Masturbating, watching Porn, and one day you'll see how many disgraceful moments you'll share with girls in bed.
Being passive is one of the root causes of this. Being active and doing things will help you get out of your head. And controlling your thoughts is also a skill you can learn. Try to arrange your thoughts, block them and not dwell on them too much.
Prayer helps. You can’t control the unwanted thought, but WHEN the thoughts comes say to yourself “I don’t care.”
