Just hang in there, that feeling is gonna pass Maybe try some breathing exercise, that always helps me to relax a bit
Today, is such a hard time for me because I will have final paper on tomorrow morning and deal with a stupid selfish house mate. I'm really stressed and fed up rn. Feel like want to release the stress by do that shitty thing but when remember that I have this challenge it motivate me alot to not do it. Damn!! Please calm me down.
Is there any way to get to a library? Some peaceful place where you can work? And you need to stay strong! For you and the group! You can do it my friend. If the library is not an option, take a walk clear your mind.
Oh I forgot to mention that at my place rn is about 3am and I'm still not sleepy yet because mybe I'm just thinking to much on how the exam tomorrow, how damn selfies my friend is, plus rn I'm struggling not to watch porn because I'm here alone in my room. Argh.. Mybe I need some attention.
In that case if i were you, id either mediate for half hour, or call it a night and try to get some sleep. Think of all the successful things your gonna be doing in the future after you beat this thing!
Hope you´ll be able to catch some sleep soon. I´m sure you´re gonna rock that final paper tomorrow Do yoou have some kind of motivation of why you want to quit? When my urges were so strong in the beginning I always rephrased what I want to achieve and that gave me a lot of inner strentgh and will to just endure the urge
You make happiness worth sharing, You make my dreams worth believing, Thanks for being my friend, You make my life worth living
Idk what it is but compared to other times i have tried to quit, its much easier this time around lol. I have symptoms throughout the day but nothing that last too long and not as strong as they were before. Im guessing its being able to talk about my problems instead of keeping them inside. Thanks everyone! Onto day 2 of the challenge! (for me- Day 5 )
My first day was pretty good. The urges have been really small the last few weeks already, but in the last couple of days I was also able to fantasise less and think less of sex
Too Everyone who wants to Continue your Success Journey with Me.... I will be creating a New Thread, The 3 Day Challenge! I like keeping the goals small and manageable! If anyone is interested on here.. you can finish your two day challenge.. and move right on to the 3 day with me! Id love to have you! Make sure you comment on it so i know your in! THANKS EVERYONE! Your Support Goes a Long Way for all of us!!
Click and comment to Continue with me! https://www.nofap.com/forum/index.php?threads/the-3-day-challenge-you-can-do-it.144893/