Hey guys, So I reached day 9 of this journey to nofap, so far it has been going incredibly well! Until lately I have been eating crap food/junk food, I never really eat bad food and am normally a very healthy guy. This is a problem as when I eat and drink right I feel good on the inside and outside, so of tomorrow I am going to put a stop to all of this by eating healthy and drinking plenty green tea and water. I will also be adding a routine into my journey to help me overcome this habit. My new routine: Monday - 50-100 squats/20-30 push ups before bed Tuesday - football training in evening (1hour running) Wednesday - go out for run (20-30minutes) Thursday - 50-100 squats/20-30 push ups before bed Friday - 50-100 squats/20-30 push ups before bed Saturday - football game (1h30m) Sunday - day off Amount of exercise a week = 4hours 30minutes Plus eating well and drinking plenty of water will make me more happy and I will hopefully tuck this habit to bed
Plan sounds great! I'm doing something similar - but working up to more and more push ups every other day. Almost like another tracker while I track my no porn use.
