I really get influenced by the thing I watch in media and internet and which is having a very bad impact on my mind and it seduces me for PMO practices.
Basically I am a spiritually rooted person and also doesn't do PMO as an addiction. Whenever i see some media stuffs or read a dirty news in media, It triggers or stimulates me for it. I do PMO once in a week Kinda. How to control myself, I want to stop this addiction in its very early stage.
Avoid the things that you know will trigger this feeling in you. Use blocking apps or software if you need it. Keep reading here and research, gain more understanding of what is going on in your mind so you can fight the urges.
Do read this, It got me through some strong urges. http://husbandhelphaven.com/porn-addiction-withdrawal-walkthrough/
