i´ll pray for you bro. but you got to do stuff also. remember your traps. what are your triggers, etc the first weeks are the hardest so create physical barriers at all costs, no home alone, doors open, no mobile at night, etc etc, watch nofap motivational videos daily and please please stay active. if you´re living to the fullest you won´t care 2 cents about pmo.
it´s the withdrawal bro. word of advice: stay away from alcohol and sugar as this substances will magnify the withdrawal symphoms.
man, 4 hours of edging? why on earth would you do such a stupid thing? you wanted to delay the climax forever? anyways, excellent streak bro, keep going
that´s the problem bro. you can´t fight against this shit! don´t you see your fighting against your own addicted brain? there´s no change in a fight like that, it´s only a matter of time until you KO. you have to allow the urges on yourself, just watch them, don´t engage in them. keep doing whatever you´re doing, the urge will pass, it will pass totally!!! just don´t feed it. don´t feed sexual thoughts, don´t touch yourself, don´t peak. keep doing whatever you´re doing. and if you in a idle situation get up and start doing something. the more you stay bored the more the urge will creep in.
i hope all the brothers and sisters are going well. been reading more about the gruesome effects of the fucking industry and there´s definately a link between regular PMO behaviour and the increase in the extreme nature of contents. a lot´s of child rapists where regular porn users. there was a study in fact that reported that man who never thought on abusing a child, did in fact rape one, after long periods of porn usage. here´s some eye opening articles: https://www.apa.org/monitor/2009/12/child-abuse (Porn use and child abuse - American Pyschological Association) https://fightthenewdrug.org/how-child-porn-and-the-adult-entertainment-industries-are-connected/
It's all about pleasure with no understanding of the consequences on my body. More ignorance than stupidity really.
Day 1. Deeply concerned that last time I PMO’d I felt almost no guilt at all. Disturbed me greatly. Today I had strong urges but managed to push through. The first couple days are always the hardest to get past. Perhaps cause the memory of the last is so fresh.
