Day 37 completed . Urges are definitely lesser now .I feel more confident and grateful . My work ethic has improved as well. In my experience the toughest days are 10-14 and 28-30.Now I am really enjoying Nofap.
No nothing like that buddy. But I do get muscle spasm sometimes. I get headaches due to sleep deprivation etc.. not due to abstinence. Anyway stay strong. It'll get worse if u relapse.
congratulations for the awesome progress made buddy. You're right, winners don't make excuses. Keep rocking mate. Get well soon.
50/90 i am feeling good about this, but i am really afraid of pmo after so long. i am scared. i hope this feeling just disappear.
I resonate with this. I tend to celebrate with PMO and am susceptible after accomplishing something. We just have to learn to celebrate better!
Day 28 Made it 4 weeks! This is the longest I’ve gone without PM for many years. I have been dealing with mild to medium urges and certain images still catch my eye. I guess I deal with them in a more detached way, letting them float away and acting like a 3rd party observer to the situation. You guys are all doing great work! Keep it up. Life can be better for all of us!
Day 5 of no PM Day 74 of no alcohol or caffeine Day 42 of weight training - feeling good mostly and happy to be on this journey with you all - thanks for the support, comments and the likes ...
So day 72 went little bit another way.. Im not sure, but I probably relapsed.. I want to hear your opinion.. I was in the shower, and someway I started to edging, I get boner almost always in the shower so this wasnt nothing new for me, I knew Im going to stand it.. but I standed somehow in the very bad angle under shower and as I stopped the shower stream started to sprinkle on my penis, and because of challange Im more sensetive now on my body and somehow I couldnt move (or I just gave up maybe..) sooo you know the end.. I dont know, what do you think ? Thanks for answers guys
You Rok Detroit!!! Congrats on 4 weeks. Thanks for the comment above as I never thought of being a 3rd party observer of my urges- I need to try it!
18. terrible day today. i was sad, tired and i sense that my low mood is contagious to the work colleagues around me. God, i wish this would be over soon, so sick of being a walking dead
The answer to that depends on what your badge is set at, no PMO or no PM? I don't see a badge for you but regardless I would keep your streak and just remove the O since you did orgasm. Don't beat yourself up about it as you didn't look at porn or anything terrible.
Sorry to hear, buddy. Maybe the evening will go better. Stay strong as feeling depressed can be a trigger for me sometimes.
45/90 Finally i reached the half of my journey. In the last days I had some hard erections and wet dreams. I don't know why was that. I just feel unmotivated and I'm affraid of relapse because I have too much pornographical thoughts.
Day 56 Wow 56 days... Today I watched a clip/picture of a half naked women and she was very very attrative for me. I didn`t masturbated or watched porn after that, but I had the whole time an urge to look again at her. After a few hourses I still got the urge, so I just looked at her again and guess what, I wasnt excited or idk how to say... it felt disgusted and I also felt disappointed? The urge was immidiately gone. Is that normal??
