Well I've been here for about a week and I've been pron free for about 3 weeks. Since my last pron viewing I've only fapped once and I wish I could say things are getting better or that I'm feeling a change starting to develop but honestly I dont know. I havent really had any strong urges for pmo, more than anything i just wish something would go right in my life. I miss being happy and having joy when I'm at home. I know that i profoundly hurt my wife and that it takes time for change to happen for either of us, I just deeply miss having any lind of connection with her and I'm scared it wont ever come back...
You're doing well! You gotta quit especially cause your married, your wife is more important than a fake industry of evil.
Bro it WILL come back but you need to STARVE the Pmo addiction until your brain gives up and suddenly finds arousal in real human females and not lcd pixels. Min is 30-60 days I would say
Going great bro Read this: https://www.nofap.com/forum/index.php?threads/6-years-clean-rebooting-as-the-best-remedy.135983/
I am trying to better myself not just for my wife, and myself but for my kids too. I dont want my son to endure what ive been through or my daughter to have to compair herself to women on a screen.