The Seventh Low energy Monday! Morning Routine Cold shower in the morning Exercise: Shoulders [Overhead Rows with Dumbells 4*10 15 kg] Legs [Squats with 15 kg dumbbell variation 4*10 reps] Meditation: Mindfulness meditation 15 minutes Reading: Cultivating Male Sexual Energy by Mantak Chia page 92 of 328
Day 24 of 365 August 5, 2019 | Monday Yes! I’ve beaten my previous longest streak of 23 Days this year.