Hey guys. I managed to go April without PMO. Here's my rule of thumb: Find one interest that pays the bills Find one interest that keeps you in shape Find one interest that's creative Add meditation and you're schedule is pretty packed. Feel free to add to the list. Good luck to you all!
Btw here's my journal if anyone's interested: https://www.nofap.com/forum/index.php?threads/25-years-old-journal.225928/