Hey guys! Write down here what you've noticed bout NoFap Me: * More selfconfidence * More atraction to real girls (Lotta) * More energy * Better sleep
For me, I usually start seeing benefits within the first week of being on a streak. The things that I notice when on a No PMO streak are: More confidence More energy, and needing less sleep Improved sleep More attraction to girls Eating less Reduced anxiety Feeling happier in general More aware, no brain fog! Daydreaming less Significantly improved concentration Improved physical sensations. Literally feeling things better. That's a whole lot of benefits! This pretty much sums up why we're all here doing NoFap! Compared to the 'benefits' (not really) and effects of PMO: Orgasm lasting a few seconds (the only benefit) Feeling guilty More depression and anxiety Daydreaming/Brain Fog Eating more Zero concentration! Literally feeling kind of numb Trouble sleeping, but need more sleep No energy Hmm...yeah I think I'll stick with NoFap!
Into 18 days I notices girls talking to me. I can go places without drinking and still have a good time. I can hold a conversation and all people are interesting I focus on balance therefore I eat more healthy I get more sleep I stretch I do a Bible study I can worship God I clean I have more time I meditate I reflect I do things I say yes I learn faster with greater focus Thank you for letting me think this through
I got better physically, mentally because I wasn't hiding something from others, that was huge relief when I have a clean day. The energy was different. All other Nofap benefit mentioned above is, I don't know, it's like the completing the number of benefit I received., but not really having them..
