Hello people, short info about me, How did i find nofap? Englisch is not perfect- Since 1.5 year i am interested in personal devolepment and since 6 months really active in the pick up community. I know Nofap from youtube pua coaches. I started fapping at 10 years old, and i am 18 now. what is the reason for nofap? Jerking of makes me tired and at a streetgame/nightgame session i was not really motivated to speak to a girl. I was not that addicted to porn, most of the time i masturbate to sexschats/or fantasy. But i want to have the Energy,Confidence, Disciplin and Attraction. in the 41 Days i had 3 or 4 wet dreams. 2 of theme happend when i listened to affermations from a womens voice. Don't do that . the last one i had 3 days ago - my energy was gone and i felt a less confidence. Benefits : Energy= this is the dopamine boost and the sexuall energy. I love it. Confidence= When i speak with people i feel less social social anxiety and feel good about my self, I dont really give a fuck what people think of me. When i am alone i not always feel that confidence. attraction= Girls are starring at me everywhere. but if you have to game skills or approach anxiety, nofap will not fix this, you must take ownership. Take ownership for everything! Testosterone= i am 18 and look like 16 but i feel like a man and i am a beast. Testosterone will also more attraktive. I had some Aggression in me for 2 weeks( till i had the last wed dream) thats something from my character, martial arts etc i like that! but nofap makes it grow. Tip: don't mix nofap with alcohol-caffeine, l-tyrosin or macca or something. Disciplin= can't say so much about this, of course more self control. Basic things: work out,do meditation. Take L-trypthophaan and L-Tyrosin. (I didn't workout every week) I must say. my confidence and everything growt not only from nofap but from every part- affermations(speak by yourself & from youtube in your sleep) are great. Last tip: Stay away from ANY sexual content, NO EXUSES. dont be dumb and say just one photo or just one video etc..
I heard good things about amsterdam - You can look up 10 tips on how to avoid wet dreams. The topic is here on nofap.