Longest streak, 20 days. I've done 20 ish days about 3 or 4 times. I find myself relapsing a lot lately and it's unbarable the thought of never getting out. I want to to the 90 day no pmo and stay clean for the rest of my life. Please advise and help, can't deal with it no more. 10 years of addiction. HELP!
Do what I'm doing. Get a 30 day under your belt, so you can be encouraged by that victory and go from there? At least break through the 20 day barrier.
I've done gone "sayian" 3 or r times with my 20 days and the experience was the best thing I've experienced in my life. Still I continue to chase it but fail over n over again.
That's why we're all here, and why we try to continue to try to help each other and encourage each other, to get past some of our barriers. Be patient, and cut yourself a bit of slack. This is a natural desire run a muck by HS Internet, that we just have to try to get a handle on again. Did you see Septimus link he provided, "What is working for me" You'll find more and more of these gems as you read more posts. I have 2 or 3 bookmarked for now that I have to make notes of for my own journey and future of being porn free.
Youl will need to change your mindset. The pathways in your brain are very strong and in order to change them you need to live a different lifestyle. Only way to be succesfull on nofap is to start replacing the bad habit with new succesfull habits. Top 3 habits that helped me are reading, meditating and lifting weights. These will help you channel that extra energy and time from nofap into something productive. Hope that helps. Stay strong and remember your habits define who you are.
I managed 2 years plus no PMO. Now I start again, but knowing there is a power inside you helps. There is a light inside you even if its buried under a lot of dirt. It is there
I just started getting the energy Burt’s today like crazy. Is it like this every day now or up and down like everybody says... It’s actually great and best I’ve felt in a long time. I am working out and yoga so hopefully that burns some oft his energy. Does it stabilize after a day or two??
U lose the energy after a relapse or wet dream. However wet dreams help u slowly reboot. Relaspe is but a mere glimpse of help.
I believe we can make it to 90 days Cus i've gone 10 days several times but recently ive only managed 3 days and t days. But i know its jus the withdrawal symptoms. Its like ur brain starts to reverse abd u start to have flashes of porn in ur mind but once u tel urself its worth tbe fight then day by day it will get easier.
I think one way to meet the 90 day is not to aim a 90 day but jus go thru each day individually with the mindset of not pmoing. Day by day we fight Day by day we stand
My friend used to tell me same thing. Kinda. Haha The only thing motivating me for 90 is never been there. I question if it will fix me enough to be normal. Can I pls just b normal ): I've been saying ever since I did my long streaks, "if I could feel like this forever I would mind being single, beaten, broken, n scared. I just wanna b normal forever.
I'm on day 147..... I count by weeks or each 10 days so i don't too much pressure by counting each day.