Hi guys, Nice to meet you all here. I found NoFap on Youtube and decided to start my first reboot today. I'm 29 and have been watching porn since 13, 2 to 3 times a week. I want to see how far I can go in this challenge and see for myself what kind of impact it will have on me. I'm currently in a relationship so I'm choosing the PM mode. Look forward to reading about your journey as well as sharing mine. Good luck! Alex
Welcome to NoFap where you are amongst friends who are here to encourage you and not judge you. What are your current strategies for combating the enemy called PMO?
Welcome to the NoFap community alexv16 and I hope you find these tips helpful. Do not touch your penis unless you are peeing or washing it - no exceptions. Do not use porn (in any form), do not masturbate or cum - called hard mode. Remove sexual thoughts and images from your mind, completely/instantaneously. When weakening from temptation get up and do something: for example, exercise. Find a strict Accountability Partner, the best would be someone you know and trust. Also check The Glossary (above) for the words, phrases and abbreviations we use here.
Alex! Yep, there are a varieties of modes and mate, you have made a great start!! All the best for your journey ahead!!! Call out if you need any help!! Cheers.