Hi guys. My current day is 17 now and I would like to ask you for help. I have learned, how to beat flat-line, but this day - OMG. I have been having urges since morning. Cold shower, meditation, working-out, nofap emergency. Nothing worked. After a couple minutes I still want to see porn. I have huge temptation to edge. Do you have any advice?
Make it a rule to not ever touch yourself, and start doing something productive or hang out with people. I feel for myself that when I touched myself, I wanted to see porn alot more than now.
If I'm home alone and get the urge I start making a pyramid with a pack of playing cards. It takes your mind off it and you need to use both hands. Saying that, it doesn't help much when I wake up in the morning
keep yourself around people. if you have roommates be in their company, just avoid being by yourself. if you need a quite place to study go to the library.
Go outside where you know you CAN'T touch yourself. At night try to do something that involves your hands.. play a video game, or do push ups.
Cold showers in the morning are so enlightening! Best way to start the day. Puts you right on the spot where you feel ready! ... And it's also a great way to learn how to feel good about discomfort.