I feel like I've fallen back to where I was before I started nofap. I'm PMOing every day and I feel insecure and awkward around people again. I don't know how I've let this happen... I've gone from completing No Nut November and feeling on top of the world to feeling gross and ashamed. I think the reason might be overworking and not allocating any time to myself. My brain has to get its dopamine fix somehow, right? I'm going to aim for a 7 day streak, and in regards to work I will make sure to take it easy. Hopefully I can get back on top of things, because I'm starting a new job in February and I want to be the best version of myself for it.
You've got the right idea. Start small and build back up. 7 days seems like a great place to start... enough to be a challenge but definitely do-able. You can do it! P.S. congrats on the new job!
Still going. I’m only a few days into my streak but I feel like a huge weight has been lifted. The nofap superpowers are returning already. I’ve been making everyone laugh and have been getting loads of looks off girls. Why did I ever trade this for looking at women on a screen?
Still going, but I kind of struggled today. It's crazy how quickly it can flip from being easy to hard