Day 50/90...emotionally weak of breakup after 7 months relationship but still not that weak to get relapse...hope i control over my emotions as well as thoughts
Relapsed after 3 days again.... Should have known better than to go to bed with my phone . Will start again I think next week. This is tiring emotionally .
Day 12 on Challenge.. Still clean from PMO Hard Mode was disabled by my girl, she decided that with standard mode is enough, she is going to help me in this journey. Good luck everyone.....
I relapsed today because I didn't have much to do. I did well on a math test and maybe felt like I "deserved it" The past few days I usually didn't think of porn. But today I had urges. I don't think that I ever don't relapse within like 12 hours after real urges. I need to find way to let the urges pass, not get stuck. Every time you relapse you think of what can go better. But it's the same every time for me. I also need to find something to fill the time. A hobby. I don't know if I want to game but I guess that's acceptable if it prevents relapse. Reading is good but whenever I get a book I'll read it in a day and do nothing else. Everyone needs something else to guide them. A person. God. An Ideal. When you are with yourself you are blind to many things. You can follow yourself but then you need to be able to see outside of your mind and know your mind. Maybe the will to learn, do the homework instead of waiting until the test to study. Everyone wants to procrastinate because it feels better but no one thinks of how much easier it would be for you to do it before. Maybe look to the future instead of now. But now is the time to do something to change the future. I feel like porn is now becoming the norm. But not doing it is normal for me. I know that it is more than likely than not that I'm going to relapse. But then I need to make it so it's worthwhile - that I learn something from it.
24/90 it’s been a long day but it turned out not too bad , severe urges when I woke up but I got through it, took me a longggggg time to figure out why I want to stop trying to fantasize about porn and women , I tend to make unrealistic expectations and I get stuck in the fantasy and not the real, that and literally I can fantasize for a long time and idk I know it’s normal to some degree but yeah that shouldn’t be all I have , idk I was just thinking about it cuz I kept seeing people post about not fantasizing and I was like why tf not , hey I guess I’m just trying to change
Day 27 of no PM Day 96 of no alcohol or caffeine Day 64 of weight training - feeling a little depressed and weak for the past 2 days which has made me feel like self-medicating with PMO to give myself a boost and feel more alive - luckily I did not cave today when I accidentally saw some sexy pics while on YT - even though was triggered, I did not cave and fap, nor use caffeine or alcohol but I did pump iron today - success is measured in small steps sometimes so I consider this a win - have a good fap free night everyone
Hi, I'm on Day 1. First time trying NoFap 90 but I've done 21 days and 30 days before but not hard mode in both ocasion. Anyone here from Canada? I'm looking for an accountability partner/s. Preferably a WhatsApp group I can join.
Day 6. Hard week behind. Lots of stuff to school and so. Today is ending my another challange - one semester without alcohol. I got lot of new information about me, how I behave without alcohol or PMO. With this knowledge I know I can lead better life. Free life. I know I dont need anything of that (of course, I am going to sometimes have beer or wine and in case of this challange sex, but now I know I can more control it, I know what I really need..). Wish you great sunny day