21 Days Challenge : for a better version of you

Day 3/21

 

Day 4/21 did push ups when i was thirsty this morning not a good idea

 

Day 5/21

 

Day 0/21
Cold shower
Exercise
Meditation Lets go!!

 

Day 0/21 and good luck natiman

 

Do you have warm showers as well as cold ones? I doubt I could last longer than a minute in a cold shower (probably a lot less), but I want to get clean as well. Massive respect to anyone who is doing 'full' cold showers.

 

I wish u the same bashka..

 

since I started not masturbate I can not get to 21 days, I could with 7 and 14 and the benefits were great, I want to reach 21 days

 

Day0/21