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I feel to relapse but won't do it! people when the urges come, don't give in! if you feel like doing it right now, join me in some exercise
If you're struggling, know that I also am right now but I'm not giving in, you're not alone!
Very nearly relapsed AGAIN... Put on P and a chatroom and started M but didn't wanna O to a screen!! maybe nofap is finally working!
Very nearly relapsed... Put on P started M, then changed my mind about 10 mins in.... Never O'd, don't feel as bad but still need to kick it
I've said this statement many times this in year trying to stop pmoing! It's ok to feel that way but make sure you act on it otherwise you'll...
I relapsed today at around 10am... it drove me crazy, I felt so shit and helpless. Now hours later determined to kick the habit again and ready to...
Whenever I relapse I spiral into negative thoughts, I come from a background where anything I do I start overthinking the negative things i.e I...
Hey Kyle19865, although I've never had this problem I've read before on similar forums some advice. firstly, well done for maintaining a month as...
and try to avoid them like the plague. Replace your triggers with positive things... as soon as your feel to pmo do something else you enjoy, like...
Good luck, I'm on a similar journey to yourself and will contribute to your journal when I can. I have a partner in which I can MO, my main...