Separate names with a comma.
You're right. I was actually referring to running a 10k or reading 400 pages. I would, however, suggested taking a walk around your neighborhood,...
Dang... the man said "simple!" All the suggestions thus far, except push ups and coin flips, are ridiculously time consuming and not simple.
I could feel myself mentally slipping back into a dangerous thought pattern. I started to intentionally look for triggers instead of avoid them....
Oh man. I really didn't think a relapse would happen so soon. Sucks, but getting back on the wagon. I need to start losing my cell at night.
Onto Day 19: Tough evening... gotta stay away from social media!!! I made it through, but in still trying to release that "red balloon."
Day 17: good day... let my long time friend in on my nofap journey. He's totally supportive and encourages me. Now, chilling w/ my puppy!
Update: made it through with flying colors! Thanks for the support!
Thanks brother Marr! Not giving in! I'm so inspired and feel so supported by my NoFap team. This site has been a real tool for change. Instead of...
Day 13: On the road for work... in the hotel room and fighting like hell to resist the urgesWorked out and cold shower. I'm going to WIN!
PM me when you have the chance, please. I'd like to learn not about the yoga; where I can get involved; what resources there are for beginners,...
