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Thanks silverlukas, Rising_up and jakeclawson. I've noticed that using something like a ticking clock helps a bit, but it could be distracting...
Hey Rising_up, thanks for the video links. I think I'm able to connect with what Noah is saying and it sort makes sense to me. I'm going through...
I've been trying out the simplest approach to meditation (based on Vispassan) - practising my breathing and focusing on it. The problem I find...