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you'll get all the benefits within 5-10 minutes. Shower like you normally would. When I would only take hot showers the hot water was so relaxing...
Willpower is a muscle. When you work your muscles you need to let them recover so that they get stronger. You need to eat healthy and sleep well...
"Man cannot remake without suffering, for he is both the marble and the sculptor" -Alexis Carrell
So I want to delete my counter. How do I do it, I can only seem to reset my first one but not my second one... Anyways I did my 90 days and had...
Nofap is all about self improvement, so you might want to improve the other areas in your life. To be honest when I started nofap I was a weed...
I get them about once every 7-10 days. In fact I had one yesterday.
also to answer the op questions. When you do nofap your sex drive does increase. When you fap alot you become complacent with your hand and porn...
I can't seem to find the poll. Anyways my best is 95 on hardmode.
Well obviously the physical pleasure of an orgams feels good. But when i jerk it I feel like I have a lot less energy and motivation. Most of us...
Many say that nofap is a placebo (I don't necessarily agree) but if you think your relaspe will affect it negatively then it will because you are...
morning because you start your day off right
That's great! Here are some videos about cold showers to get you started. https://www.youtube.com/watch?v=Gb0h8ZKvJW4...
Thank you everybody for the positive energy. Just know that you also have the power to do the same.
I finally reached 90 days I joined nofap in April and it took me 6 months to reach my goal. I did hardmode because I don't have a girlfriend....
