Separate names with a comma.
Thank you sir keep focusing on being a better person and think about the benefits in the future
Relapsed again on day 4 today and I feel terrible. So much guilt and regret. I couldn’t find any ways to stop my urges and just gave in any ideas...
Leave your house and do something you love (sports or go somewhere with friends)
Day 3 had lots of urges in the afternoon was tempted and was close to looking up again due to Instagram but deleted Instagram so the urges would...
okay! thank you guys
I was on Instagram and I went to my friends account and there was an add notification and it showed this woman showing her bare chest (no clothes)...
Hey guys I’m new to NoFap I’ve been trying to quit masturbation for so long almost 2 years and I’ve been struggling to change. I’m ready to...
