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I'm sure it can only help but if you're worried that you have physical damage you should definitely talk to your doctor.
Staying strong! https://www.nofap.com/forum/index.php?threads/i-didnt-know-this-was-a-thing.179652/
Well don't beat yourself up over any of it anyway. Positive attitude and as my friend above says, exercise, distractions and tiring yourself out...
Hi FitBunny and welcome. I'm new here but had a chance to see it's a great place to get some support. I won't pretend I have all the answers...