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hi! just wanted to share this: whenever i did some(15×)pushups first thing in the morning, i planted the seed for a very effective day. this...
- reduce stress - only exchange sexual energy when having sex (-> no masturbation) - exercise - get enough sleep - diet full of antioxidants and...
hi guys! i'm trying to implement cold showers into my life and for some reason i see it as another chore and not like a self-improvement device...
Hi! Could it be that cold showers does not clean you aswell as hot showers? Especially, when it comes to washing your genitals I feel like they...