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Recent Content by Pauley

  1. Pauley
    Post

    Just joined the gym, is my workout program any good?

    In my opinion, most guys want the lean muscular physique anyway (swimmers body). Calisthenics is a exactly the right way to get it. You are right,...
    Post by: Pauley, Apr 24, 2024 in forum: Fitness
  2. Pauley
    Post

    Just joined the gym, is my workout program any good?

    Learn the basic exercises: bench press, overhead press, squats, deadlifts, biceps curls; you can use fixed machines as secondary exercises. I'd...
    Post by: Pauley, Apr 22, 2024 in forum: Fitness
  3. Pauley
    Profile Post Comment

    @Ghost️ Yes I'm aware of that.

    @Ghost️ Yes I'm aware of that.
    Profile Post Comment by Pauley, Apr 15, 2024
  4. Pauley
    Profile Post Comment

    ...if you simply go after that thing that you want with all your capacity, strength and...

    ...if you simply go after that thing that you want with all your capacity, strength and sagacity, faith hope and confidence and stern...
    Profile Post Comment by Pauley, Apr 13, 2024
  5. Pauley
    Profile Post Comment

    If you want a thing bad enough to go out and fight for it... to work day and night for it... to...

    If you want a thing bad enough to go out and fight for it... to work day and night for it... to give up your time, your peace and sleep for it......
    Profile Post Comment by Pauley, Apr 13, 2024
  6. Pauley
    Profile Post

    If you want a thing bad enough to go out and fight for it......

    If you want a thing bad enough to go out and fight for it... https://www.youtube.com/watch?v=0bPv7iLK17M
    Status Update by Pauley, Apr 13, 2024
  7. Pauley
    Post

    Seeking Advice on Dealing with Panic Attacks

    I only had one in my life so far and it felt horrible. I think you should try to find out what is the reason for them. Do you have unhealthy...
    Post by: Pauley, Apr 8, 2024 in forum: Fitness
  8. Pauley
    Post

    What way do you take your cold showers?

    I've been doing cold showers for a long time i.e. probably for more than 10 years. Some months I never do them because I'm in a too "confortable"...
    Post by: Pauley, Apr 8, 2024 in forum: Self Improvement
  9. Pauley
    Profile Post Comment

    @call me mila Thanks mila!

    @call me mila Thanks mila!
    Profile Post Comment by Pauley, Mar 27, 2024
  10. Pauley
    Profile Post

    This year I want the body of my dreams and get a girlfriend! Plan: Calisthenics, Swimming,...

    This year I want the body of my dreams and get a girlfriend! Plan: Calisthenics, Swimming, Marathon, 16-8 Fasting, 10k Steps, No Gaming!
    Status Update by Pauley, Mar 26, 2024
  11. Pauley
    Profile Post Comment

    @White Sheep Thanks Sheepy!

    @White Sheep Thanks Sheepy!
    Profile Post Comment by Pauley, Feb 18, 2024
  12. Pauley
    Profile Post Comment

    @WhiteSheep Had a change of mind and decided to quit gaming and watching/reading gaming related...

    @WhiteSheep Had a change of mind and decided to quit gaming and watching/reading gaming related stuff, especially on YouTube, for a long time 6-12...
    Profile Post Comment by Pauley, Feb 17, 2024