Separate names with a comma.
1. Back to NoFap. 2. Went to have breakfast outside 3. Coocked a nice dinner.
Today´s 3 wins: 1. ran for 30 minutes. 2. Meditate. 3. Wrote in my journal.
Day 8/30. Urges are coming strongly these days.
Today´s 3 wins: 1. Meditate. 2. Had my psychotherapy session. 3. Did not PMO although I feel strong urges.
enjoy the experience Optimum, it sounds fantastic.
Day 7/30.
Today's 3 wins: 1. Meditate. 2. Had a long walk in the park. 3. Met a friend and her little son, spent the evening talking, laughing and babysitting.
Day 6/30.
Today's 3 wins: 1. Went to yoga class. 2. Meditate. 3. Cooked for me.
day 5/30.
Sorry I could not check-in yesterday. These are my 3 wins for the 30th January: 1. Practiced some mindfulness. 2. Spent the whole evening with...
Yesterday... day 4/30. I'm sorry I could not check-in.
Today's 3 wins: 1- Worked a bit on my assignment. 2- Talked and mainly listened to someone in need for an hour. 3- Cooked for myself.
Day 3/30
Today's 3 wins: 1. I ran for 30 minutes. 2. I went to a therapy group. 3. I started to talk again to an old friend.
