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Just make sure the thing you replace it with is something yoully realistically do and that it fuffills the same need. You do it for a reason.
Making it more difficult to watch porn for me helps. I put a content block on Google and now I use the search engine Spin. It blocks out sexual...
Too late for that, Truegamer007. Dying light is calling.
Thank you. I didn't expect anyone to realise on here. :)
Day 1/30 of my challenge. Urges aren't too bad but that's mostly because I'm on a no PMO 12 day streak.
I'm on day 11, but I'll do this challenge. Day 0/30.
I messed up and relapsed. I'm motivated to beat 27 though.