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It shouldn't be like a conventional exercise that wears you out. It's possible to do it continuously throughout the day I used to do them...
Hey Andrew! Welcome to the forum! 2 years without pornography?! Before even discovering nofap? That is quite an achievement! There are many...
I've had mixed results with it so far. I used to only fap on weekends (so routinely going 5-6 days without PMO), and I didn't notice much...