Separate names with a comma.
Relapsed after 2 days No M or O: Short term= Day 0/7 Long term= Day 0/49 (start 27 August 2023 23:00) No P: Day 0/30 (start 27 August 2023 23:00)
No M or O: Short term= Day 2/7 Long term= Day 2/49 (start 25 August 2023 09:00) No P: Day 2/30 (start 25 August 2023 09:00)
No M or O: Short term= Day 1/7 Long term= Day 1/49 (start 25 August 2023 09:00) No P: Day 1/30 (start 25 August 2023 09:00)
Unfortunately, relapsed at day 23 of no MO and day 13 of P. Need to distract myself from urges and keep busy. Never worth it and always regret...
No M or O: Short term= Day 2/7 Long term= Day 23/49 (start 31 July 2023 21:00) No P: Day 14/30 (start 09 August 2023 21:00)
No M or O: Short term= Day 7/7 Long term= Day 21/49 (start 31 July 2023 21:00) No P: Day 12/30 (start 09 August 2023 21:00)
No M or O: Short term= Day 6/7 Long term= Day 20/49 (start 31 July 2023 21:00) No P: Day 11/30 (start 09 August 2023 21:00)
No M or O: Short term= Day 5/7 Long term= Day 19/49 (start 31 July 2023 21:00) No P: Day 10/30 (start 09 August 2023 21:00)
No M or O: Short term= Day 2/7 Long term= Day 16/49 (start 31 July 2023 21:00) No P: Day 7/30 (start 09 August 2023 21:00)
No M or O: Short term= Day 3/7 Long term= Day 10/49 (start 31 July 2023 21:00) No P: Day 1/30 (start 09 August 2023 21:00)
No M or O: Short term= Day 2/7 Long term= Day 9/49 (start 31 July 2023 21:00) No P: Day 0/30 (start 09 August 2023 21:00)
No M or O: Short term= Day 5/7 Long term= Day 5/49 (start 31 July 2023 21:00) No P: Day 5/30 (start 31 July 2023 21:00)
No M or O: Short term= Day 4/7 Long term= Day 4/49 (start 31 July 2023 21:00) No P: Day 4/30 (start 31 July 2023 21:00)
No M or O: Short term= Day 0/7 Long term= Day 0/49 (start 31 July 2023 21:00) No P: Day 0/30 (start 31 July 2023 21:00)
Relapsed again, Back to day 0. No M or O: Short term= Day 0/7 Long term= Day 0/49 (start 29 July 2023 09:00) No P: Day 0/30 (start 29 July 2023...