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Its okay, keep attempting. When you give into your old habit, don't spend a lot of time feeling sorry for yourself. Just look at the events...
“The secret of change is to focus all of your energy, not on fighting the old, but on building the new.” – Socrates
Yes I agree wit @IGY don't hurt yourself. This is about healing not causing pain.
I'd sleep naked to avoid friction at night in case you get that raging boner again. Sleep on your back maybe. Also, it is not a big deal to have...
1. Deep breathe into your belly 2. If it persists, cold shower. Your sexual energy is there, so that's a good sign. Now, if you don't cultivate,...
Sometimes I feel like I lose sight of why I've started nofap. But I always find a way to remind myself of why I started, and what my goals are....
Question to everyone. As an atheist, do you prefer any philosophy for your outlook on the world? Besides "our existence is silly by process of...
For instance, being in school helps me a lot. I can ALWAYS better myself at a subject, skill, or hobby- you can apply this mentality in your life...
You need to find something to do instead asap or you'll go back to the normal habit of PMO
During reboot, you'll come up with new ideas, something new or adventurous you want to try. Your dopamine receptors could still be healing, and...
