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Get out side if you can my bro.. go for a walk or a run. Dont put your self at risk by staying isolated
11 August Day 5 ... Ive been reading "The Porn Trap" it has been really helpful the last 5 days as i have now been really sick in bed for over...
August 8th Day two almost done .... Starting to feel a little more confident i will begin each day with 15 mins of qi gong and medition tomorrow....
Thank you Jake