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I'm going down a new path.
Thanks for answering, I actually thought about it after I wrote my question. You've written that you should relate to the urge in the same way...
Hey, I have to ask, I tried to implement the strategy but am afraid I've done it wrong. I let myself feel the urge yesterday, but I felt that when...
I'll try to incorporate some of your points to my own method.
I came to the conclusion of acknowledging my urge on my own, so I was surprised to learn that others came to the same conclusions as well. I...
Hey, I wonder how you came to the conclusion of acknowledging the urge? I came to that as well a few months before. It seems the most effective way.