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Old but what the hell, best course is to let them play out in meditation mindfulness, you'll pop a boner when you do but focus on your thoughts,...
Catch yourself slipping call it out and put your phone computer whatever and take a deep breath or go outside and breath, what helps me is adhd...
Honestly what helps me is repeating this when I scroll and stumble across one, search for one or feel the urge. I just tell myself it's not worth...