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Some do what is called "hard mode". No sexual activity AT ALL. But I think that is mostly relevant if there is erectile dysfunction or something.
I think you have PMO mixed up with being sexual. Man, real (sexual) connections with real people is exactly what you are to REPLACE PMO with! (Or...
Awesome thread! I can SO relate to this. Though I haven't experienced it to that supreme extent (and I've also had several relapses and still...