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Well kegel exercises main function is around the penis/anus area. Its a muscle that stimulates blood down there so dont worry you just cant get...
Don't worry that are just exercises that push blood into your penis making micro-tears like muscles, but the penis is half muscle and half tissue...
I don't know why but i will never trust tablets, only foods that contain zinc and all other minerals needed. If your having trouble lasting in...
You know you're better than this man. Good luck and don't give up!
My friend you are not alone in that. I was in the same place as you. Before I continue u know porn is bad af man and it will destroy you sooner or...
Time for you to release your alfa man. Remember you have a FAMILY you are the LEADER, YOU HAVE KIDS!!! Don't be weak to thing like that you KNOW...
Hello man, i joined yesterday on the forum but i read a lot about nofap and health in general. Check out my replies on peoples problems. Hope you...
Welcome brother! Search up or kegel exercises it will help you and also if youre sitting 6-8 hours a day try to lay instead, or get 2 towels under...
Proper tongue posture, it helps you to lose chubby face, getting u that strong jawline and also cheekbones. Search it up its very strong, im doing...
At winter just open your window in the toilet, let the cold get in. Then take your clothes off and breathe deep for about 2mins. Then close your...
My suggestion is not to start right away NoFap its too hard. Continue your gym at least a month and go 5 times at weak, in the meantime try taking...
Start from middle, to colder and than as cold as you can. It's enough. As long it's not warm its good. I suggest you to try ice bath 2-3 times a...
Well i felt like that when i was 16-17, i just played games at my home, fapped, was on phone all day and didn't go out. And whenever my friends or...
