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I have made a telegroup. You are welcomed to join it Nofap A group to support people struggling with porn masturbation orgasm (PMO) addiction....
Listen to motivational talks of gurus. I am not a spiritual person, but I have been watching some videos of Sadhguru and sri ravi shankar and it...
Just don't think about it. Don't stare girl's features on road. Don't search on Google or YouTube. If then also I get any negative thought I start...
I feel a twitching in various parts of body sometimes. Like sometimes my muscles in my arms will twitch. Sometimes the thigh muscle will twitch....
I too think like that sometimes. I am a daily fapper so 2,3 days is always a win for me and I think I have done enough. But let me tell you after...
I am really scared after reading this thread.
I am sure you aren't exercising, do a 30 min exercise daily. You can do in morning and evening both, that would help more. All those negative...
Never under estimate your enemy sometimes we become lax and think a little this/that won't harm. But guess what, that thing make you relapse
