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Oneness i read the article i have felt horrendous so much and its like i have pts or something from looking back on what i did i feel so shamefull...
Thank you all for your responses and I am starting today nofap I'll read that article also and let you know what I make of it cheers it's nice to...
Hello there people I'm writing this to hopefully find someone who I can talk too who is non judgemental and understands the deep pain it causes me...
I hope you achieve the month and many more months on top , it's great I know being able to vent these imbarising problems with forgiven people...
Cheers I appreciate your positive response I will do exactly that , I can't believe the urge took me two days in i can't believe I've been that...
I'm not a happy bunny I managed to relapse horrendously 2 days in , Is anyone out there with advice on relapse ?
