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Day 10, remember that you are in control of your reactions to outside events; it's important to keep being happy :D
day 9 lads :D I have to say to the fellow nofappers here on lower days, that things do eventually get better. For the past 1-2yrs I've been on and...
yes I think so, as it basically releases tons of feel-good and addictive chemicals to your brain that I try to avoid with nofap. Also it gives me...
TLDR; Qi gong kidney exercise. Do daily, sets & reps in video (most effective for me) 5 Tibetian Rites Horse stance (wim hof variation) Kegels...
Day 62. A few small peaks here and there past weeks. Not great. But still hanging in there.
My limited understanding regarding "normal daytime" ejaculations, is that it is not healthy for the "pipes" to forcefully stop yourself once the...
We learn something from every mistake. Think through what happened, try to learn something new about yourself, forgive yourself and move on :)...
Day 54 A bit more difficult during holiday period as life is less routine and such, but I think once new year passes it'll become easier again :D...
A while ago I had a ~81 day streak. Then one night I had a wet dream, and I panicked so much and was so bummed out over "losing my streak" and...
If you are at the start of your nofap streak, in my anecdotal experience this is just some kinda "residual waste" in your subconcious that needs...
Over a third accomplished, yay!
Don't give the counter so much weight mate. The counter itself is meaningless. The important thing is that you and your mind are improving moment...
meh, stress of exams got to me
3/90, 3.333% complete