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I'm doing fine with most habits except the waking up early part.
Good luck. Try adding meditation. It will drastically change your life if done consistently and throughout your life.
3rd Day was a bit better Waking up early - Woke up at 11 so I failed Morning exercise - Didn't do this today either. Cold Shower-> Doing this...
Thoughts on today: Waking up earlier makes All the difference. I'm not as rushed. Have time to plan and get shit done. But 7-9 hours sleep is...
2nd Day was a failure. Waking up early - I woke up at like 1pm and had to rush to get a haircut because it was my first day at an internship....
Yeah, masturbating makes me feel like a loser. Watching other people have amazing sex while you just sit there and watch.Plus I lose motivation to...
Currently, I am aiming for 10 days then I'll reevaluate. Nofap sounds promising.
Today was my 1st day in incorporating all of these habits. Waking up early - I woke up at like 2 o clock and couldn't go to sleep after - tried...
So how long do I have to stick with noFap to achieve emotional stability and better control over my life. I am currently aiming for 10 days.
Not a stoner. I did try weed/hash once though and experienced mixed emotions in it - going from super happy to depressed. PMO does make me more...
I I don't drink. I'll try Fasting (you mean IF right?). My diet is pretty clean. I'm trying to incorporate more vegetables through juices....
